Neck, shoulder and back massage
Targeting the areas where stress and tension build up most with our focused Neck, Shoulder & Back Massage. This deeply soothing treatment works to release muscle tightness, improve posture, and restore mobility—perfect for those with desk jobs, postural strain, or general stress.
Using a combination of therapeutic techniques, gentle pressure, and warm essential oils, this massage promotes relaxation while addressing knots and tension in the upper body.
Hot Stone Massage option instead or with.
Hot Stone Massage has been used for over 3000 years in ancient India, China and North America and is a traditional healing ritual using stones. The treatment uses the heat from basalt stones (formed from the cooling of lava). These stones are smooth, warm and relax the muscles allowing for a deeper pressure. Here at Serenity Station, we not only offer this as either a stand alone treatment with a personalised aromatherapy blend, but also as part of the signature range of treatments available.
Main benefits can include:
Deeper state of relaxation
Increase in circulation and removal of toxins due to the combined heat and massage
Supports immune system
Quicker results for soothing muscular aches and pains
Increased sebum production which naturally moisturises the skin and therefore improves firming and toning effect on the body.
Plus add on Verbal & Emotional Support Session prior to your massage session giving you a chance to open up, take a deep breath and then truly let go of your worries and stresses prior to massage.Led by myself Lyndsay, an experienced healthcare practitioner, each of our sessions together would be shaped around you to seek your inner calm, with optional support worksheets and simple mindfulness tools to guide ongoing self-care and reflection.
Duration: 20-30 mins additional but, with no additional charge (also includes optional take home worksheets/additional reading).
This is not a substitute for formal counselling or mental health treatment, but a supportive, therapeutic space to be listened to and understood. I am a 20 plus year qualified nurse with previous qualifications in CBT (cognitive behaviour therapy) and DBT (Dialectical Behaviour Therapy), I have worked previously as a nurse within CAMHS (Child Adolescent Mental Health Service), Forward Leeds (drug and alcohol service) and the prison service. I have vast knowledge and personal experience of the effects of peri menopause and women’s health. I also continue to practice as a practice nurse within a local GP service as well as working privately for myself. I have a key interest in mindfulness and meditation and I am more than happy to share my journey and experiences of this to assist clients seeking self awareness, understanding and management to live a more fulfilling, healthier and easier to navigate future.
Optional Add-one can include: Aromatherapy, Crystal and sound healing for a deeper sense of calm and balance.
Male clients will only be treated when my husband is home sorry, therefore this may reflect your chosen treatment time.
